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Mindfulness: Beyond Meditation
Session Chair(s)
David Onks, MS
Founder and Chief Executive Officer
Sparked Professional Coaching, United States
There has been a surge of popularity of mindfulness, but there is still confusion about what it is and how the practice can help at work. This session will provide clarity and practical techniques that are easily applied in the workplace.
Learning Objective : Recognize that mindfulness is more than yoga and meditation; Describe practical techniques that are easy to do in the workplace.
Speaker(s)
Utilizing Mindfulness to Diminish Stress, Cultivate Mental Clarity, and Bring a Positive, Focused Approach to Your Work
Gina Calarco, BSN, MPH
Critical Path Institute, United States
Senior Scientific Director
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